Helping you to
BREATHE
through panic
Pulse 46 uses synchronized heartbeat haptics and guided breathing to help you through panic attacks and anxiety.
Designed for Panic Relief
Every feature is crafted to help you regain control during moments of panic.
60 BPM Heartbeat
A steady, calming heartbeat locked at 60 BPM with synchronized haptic feedback to ground you.
Guided Breathing
4-second inhale, 6-second exhale. A proven technique to activate your parasympathetic nervous system.
Ambient Sounds
Pink noise, brown noise, 432 Hz drone, ocean waves, and calming music to soothe your mind.
Haptic Feedback
Feel the heartbeat through gentle vibrations. Three modes: Classic, Womb, and Deep.
Sleep Timers
Fall asleep peacefully with customizable session timers that fade out naturally.
SOS Contacts
Quick access to emergency contacts when you need to reach out for support.
How It Works
Open When You Need It
Launch Pulse 46 the moment you feel panic rising. The calming interface is ready instantly.
Feel the Heartbeat
Place your hand on your chest or hold your phone. Let the 60 BPM rhythm guide your heart rate down.
Breathe with the Guide
Follow the visual breathing guide. 4 seconds in, 6 seconds out. Your body will follow.
Return to Calm
Feel your nervous system begin to settle. Breathe by breathe, you're back in control.
Share Your Experience
We'd love to hear from you — testimonials, suggestions, or just say hi.
Common Questions
Does Pulse 46 replace therapy?
No. Pulse 46 is a tool to use alongside professional help, not a replacement for therapy or medical treatment. If you're struggling with anxiety or panic disorder, please consult a healthcare provider.
Is my data private?
Absolutely. Pulse 46 works entirely on your device. We don't collect, store, or share any personal data. Your sessions stay with you.
Why 60 BPM?
60 beats per minute is a naturally calming rhythm that helps slow your heart rate through a process called entrainment. Your body syncs to the steady pulse.
Medical Disclaimer: Pulse 46 is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. It is designed for relaxation and wellness purposes only. If you are experiencing a medical emergency, please call emergency services immediately. Always consult with a qualified healthcare provider for medical advice. See our Terms of Service for full details.